چگونه خود را در مقابل سرماخوردگي ایمن سازیم؟ winter is the season when people tend to suffer from colds and influenza. Nevertheless, there aresome things a person can do to make his or her immune system stronger. A person should eatots of fruits and vegetables, garlic, and home-made chicken or vegetable soup. Other good ways to avoid being sick are to get enough sleep every night, to exercise, and to wash your hands frequently. Suffer : feel pain, experience loss or harm تحمل كردن، رنج بردن Immune system : system which forms antibodies and works against foreign bodies that attack the body مرض مقاوم در برابر Avoid : stay away from, escape اجتناب كردن Frequently : often اغلب Grammatical point = simple present
