چرت كوتاه بين روز باعث بهبود حافظه مي شود. According to a report in New Scientist magazine, a short nap is good for your memory. Scientists found a 10-minute catnap helps refresh the brain. A short nap in the middle of the day has also been found to reducesleepiness. According to : بر طبق، مطابق، به قول، به عقيده Scientist :(n) دانشمند Catnap : (n) a short nap خواب سبك وكوتاه Reduce : (v) decrease كاستن sleepiness: خواب آلودگى ،کسالت
